From the Minds of Masters: Allison Norris - Way to Wellness
Stay Mindful This Holiday Season The holidays are here, and with them come all the festive feasts, sweet treats, and the temptation to overindulge. But don’t worry—Allison Norris from Way to Wellness has your back! With her expert tips, you can enjoy all the joy of the season without the regret of overindulging. From being a “plate snob” to mastering the 3-bite rule, Allison’s lighthearted advice will keep you on track while still letting you savor the holiday magic.
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“Stop Stuffing Yourself Like the Turkey: Holiday Eating Tips That Won’t Weigh You Down”
The holidays: full of joy, laughter, and more calories than Santa’s sleigh can carry. But don’t worry—you can survive the season without needing stretchy pants in January. Here’s how:
Be a Plate Snob – Skip the boring stuff (hello, dry rolls) and save room for the truly delicious. Life’s too short for meh food.
Use the 3-Bite Rule – Craving pie? Take three glorious bites and savor them like a food critic.
Hydrate or Die-drate – Water keeps cravings in check and gives you an excuse to escape Aunt Betty’s cat stories.
Move That Body – Take a post-dinner walk. It’s sneaky cardio and clears your head (and stomach).
Don’t Starve Before the Feast – Skipping meals means you’ll inhale everything later. Eat small, balanced meals all day.
Bring Veggies – Be the hero who brings a healthy dish that’s actually tasty. Pinterest has you covered.
Dodge the Leftovers – Send them home with guests or freeze them. Temptation, begone!
Remember Your Why – Stay focused on your goals. You’ll thank yourself later when you’re not Googling crash diets.
Enjoy the season, make mindful choices, and don’t sweat a little indulgence. You’ve got this! And hey, stretchy pants are still an option if you need them—no judgment.
Allison Norris
Way to Wellness | (434) 994-5858
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